Dried fig
uncooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 249 | 3.3 g | 54.1 g | 0.9 g |
| 1 × cup | 149 g | 371 | 4.9 g | 80.6 g | 1.4 g |
| 1 × fig | 8.4 g | 21 | 0.3 g | 4.5 g | 0.1 g |
| 2 × cup | 298 g | 742 | 9.8 g | 161.1 g | 2.8 g |
| ½ × cup | 74.5 g | 186 | 2.5 g | 40.3 g | 0.7 g |
| 3 × cup | 447 g | 1113 | 14.8 g | 241.7 g | 4.2 g |
| 4 × cup | 596 g | 1484 | 19.7 g | 322.3 g | 5.5 g |
Nutrition Facts
Per 100 g
Calories249
Total Fat0.9g
Saturated Fat0.1g
Total Carbohydrate54.1g
Dietary Fibre9.8g
Total Sugars47.9g
Protein3.3g
How many calories are in Dried fig?
How many calories are in 100 g of Dried fig?
100 g of Dried fig has 249 kcal, with 3.3 g protein, 54.1 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (149 g) of Dried fig?
1 × cup (149 g) of Dried fig has 371 kcal, with 4.9 g protein, 80.6 g carbohydrate and 1.4 g fat.
How many calories are in 1 × fig (8.4 g) of Dried fig?
1 × fig (8.4 g) of Dried fig has 21 kcal, with 0.3 g protein, 4.5 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (298 g) of Dried fig?
2 × cup (298 g) of Dried fig has 742 kcal, with 9.8 g protein, 161.1 g carbohydrate and 2.8 g fat.
How many calories are in ½ × cup (74.5 g) of Dried fig?
½ × cup (74.5 g) of Dried fig has 186 kcal, with 2.5 g protein, 40.3 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (447 g) of Dried fig?
3 × cup (447 g) of Dried fig has 1113 kcal, with 14.8 g protein, 241.7 g carbohydrate and 4.2 g fat.
How many calories are in 4 × cup (596 g) of Dried fig?
4 × cup (596 g) of Dried fig has 1484 kcal, with 19.7 g protein, 322.3 g carbohydrate and 5.5 g fat.
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Data source: USDA FoodData Central · USDA 174665
