Dried fig
stewed
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 1.4 g | 23.4 g | 0.4 g |
| 1 × cup | 259 g | 277 | 3.7 g | 60.5 g | 1 g |
| 2 × cup | 518 g | 554 | 7.4 g | 121.1 g | 2.1 g |
| ½ × cup | 129.5 g | 139 | 1.8 g | 30.3 g | 0.5 g |
| 3 × cup | 777 g | 831 | 11 g | 181.6 g | 3.1 g |
| 4 × cup | 1036 g | 1109 | 14.7 g | 242.1 g | 4.1 g |
Nutrition Facts
Per 100 g
Calories107
Total Fat0.4g
Saturated Fat0.1g
Total Carbohydrate23.4g
Dietary Fibre4.2g
Total Sugars23.4g
Protein1.4g
How many calories are in Dried fig?
How many calories are in 100 g of Dried fig?
100 g of Dried fig has 107 kcal, with 1.4 g protein, 23.4 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (259 g) of Dried fig?
1 × cup (259 g) of Dried fig has 277 kcal, with 3.7 g protein, 60.5 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (518 g) of Dried fig?
2 × cup (518 g) of Dried fig has 554 kcal, with 7.4 g protein, 121.1 g carbohydrate and 2.1 g fat.
How many calories are in ½ × cup (129.5 g) of Dried fig?
½ × cup (129.5 g) of Dried fig has 139 kcal, with 1.8 g protein, 30.3 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (777 g) of Dried fig?
3 × cup (777 g) of Dried fig has 831 kcal, with 11 g protein, 181.6 g carbohydrate and 3.1 g fat.
How many calories are in 4 × cup (1036 g) of Dried fig?
4 × cup (1036 g) of Dried fig has 1109 kcal, with 14.7 g protein, 242.1 g carbohydrate and 4.1 g fat.
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Data source: USDA FoodData Central · USDA 174666
