Canned fig light syrup pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 0.4 g 1%
- Carbohydrate 16.1 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 16.1 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.44 mg 3%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 4.2 mg 1%
Minerals
- Calcium 27 mg 2%
- Iron 0.29 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 10 mg 1%
- Potassium 102 mg 2%
- Zinc 0.11 mg 1%
- Copper 0.11 mg 12%
- Manganese 0.09 mg 4%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 | 0.4 g | 16.2 g | 0.1 g |
| 1 × cup | 252 g | 174 | 1 g | 40.7 g | 0.3 g |
| 1 × fig with liquid | 28 g | 19 | 0.1 g | 4.5 g | 0 g |
| 2 × cup | 504 g | 348 | 2 g | 81.4 g | 0.5 g |
| ½ × cup | 126 g | 87 | 0.5 g | 20.3 g | 0.1 g |
| 3 × cup | 756 g | 522 | 2.9 g | 122.1 g | 0.8 g |
| 4 × cup | 1008 g | 696 | 3.9 g | 162.8 g | 1 g |
Questions about Canned fig
How many calories are in 100 g of Canned fig?
100 g of Canned fig has 69 kcal, with 0.4 g protein, 16.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (252 g) of Canned fig?
1 × cup (252 g) of Canned fig has 174 kcal, with 1 g protein, 40.7 g carbohydrate and 0.3 g fat.
How many calories are in 1 × fig with liquid (28 g) of Canned fig?
1 × fig with liquid (28 g) of Canned fig has 19 kcal, with 0.1 g protein, 4.5 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (504 g) of Canned fig?
2 × cup (504 g) of Canned fig has 348 kcal, with 2 g protein, 81.4 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (126 g) of Canned fig?
½ × cup (126 g) of Canned fig has 87 kcal, with 0.5 g protein, 20.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (756 g) of Canned fig?
3 × cup (756 g) of Canned fig has 522 kcal, with 2.9 g protein, 122.1 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup (1008 g) of Canned fig?
4 × cup (1008 g) of Canned fig has 696 kcal, with 3.9 g protein, 162.8 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 173023 · per 100 g · carbohydrate per EU label, fibre excluded
