Foods / Vegetables

Fiddlehead ferns

raw

Vegetables
Nutrition Facts
Per 100 g
Calories34
Total Fat0.4g
Total Carbohydrate5.5g
Dietary Fibre—g
Total Sugars—g
Protein4.5g

How many calories are in Fiddlehead ferns?

How many calories are in 100 g of Fiddlehead ferns?

100 g of Fiddlehead ferns has 34 kcal, with 4.6 g protein, 5.5 g carbohydrate and 0.4 g fat.

More vegetables

Cucumberpeeled, raw10 kcal / 100 gSweet potatoraw, unprepared86 kcal / 100 gCornraw88 kcal / 100 gTomatoesred, ripe, raw, year round average18 kcal / 100 gBroccoliraw34 kcal / 100 gCarrotsraw41 kcal / 100 gSpinachraw23 kcal / 100 gCauliflowerraw25 kcal / 100 g

All vegetables →

Data source: USDA FoodData Central · USDA 169405
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