Fennel bulb

raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	31	1.2 g	4.2 g	0.2 g
1 × cup, sliced	87 g	27	1.1 g	3.7 g	0.2 g
1 × bulb	234 g	73	2.9 g	9.8 g	0.5 g
2 × cup, sliced	174 g	54	2.2 g	7.3 g	0.3 g
½ × cup, sliced	43.5 g	13	0.5 g	1.8 g	0.1 g
3 × cup, sliced	261 g	81	3.2 g	11 g	0.5 g
4 × cup, sliced	348 g	108	4.3 g	14.6 g	0.7 g

Nutrition Facts

Per 100 g

Calories31

Total Fat0.2g

Saturated Fat0.1g

Total Carbohydrate4.2g

Dietary Fibre3.1g

Total Sugars3.9g

Protein1.2g

100 g of Fennel bulb has 31 kcal, with 1.2 g protein, 4.2 g carbohydrate and 0.2 g fat.

1 × cup, sliced (87 g) of Fennel bulb has 27 kcal, with 1.1 g protein, 3.7 g carbohydrate and 0.2 g fat.

1 × bulb (234 g) of Fennel bulb has 73 kcal, with 2.9 g protein, 9.8 g carbohydrate and 0.5 g fat.

2 × cup, sliced (174 g) of Fennel bulb has 54 kcal, with 2.2 g protein, 7.3 g carbohydrate and 0.3 g fat.

½ × cup, sliced (43.5 g) of Fennel bulb has 13 kcal, with 0.5 g protein, 1.8 g carbohydrate and 0.1 g fat.

3 × cup, sliced (261 g) of Fennel bulb has 81 kcal, with 3.2 g protein, 11 g carbohydrate and 0.5 g fat.

4 × cup, sliced (348 g) of Fennel bulb has 108 kcal, with 4.3 g protein, 14.6 g carbohydrate and 0.7 g fat.

Data source: USDA FoodData Central · USDA 169385