Falafel home-prepared
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 13.3 g 27%
- Carbohydrate 31.8 g 12%
- Fat 17.8 g 23%
- Saturated fat 2.4 g 12%
- Sodium 294 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1.6 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1 mg 7%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 93 µg 23%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 54 mg 4%
- Iron 3.4 mg 19%
- Magnesium 82 mg 20%
- Phosphorus 192 mg 15%
- Potassium 585 mg 12%
- Zinc 1.5 mg 14%
- Copper 0.26 mg 29%
- Manganese 0.69 mg 30%
- Selenium 1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 333 | 13.3 g | 31.8 g | 17.8 g |
| 1 × patty (approx 2-1/4" dia) | 17 g | 57 | 2.3 g | 5.4 g | 3 g |
| 2 × patty (approx 2-1/4" dia) | 34 g | 113 | 4.5 g | 10.8 g | 6.1 g |
| ½ × patty (approx 2-1/4" dia) | 8.5 g | 28 | 1.1 g | 2.7 g | 1.5 g |
| 3 × patty (approx 2-1/4" dia) | 51 g | 170 | 6.8 g | 16.2 g | 9.1 g |
| 4 × patty (approx 2-1/4" dia) | 68 g | 226 | 9.1 g | 21.7 g | 12.1 g |
Questions about Falafel
How many calories are in 100 g of Falafel?
100 g of Falafel has 333 kcal, with 13.3 g protein, 31.8 g carbohydrate and 17.8 g fat.
How many calories are in 1 × patty (approx 2-1/4" dia) (17 g) of Falafel?
1 × patty (approx 2-1/4" dia) (17 g) of Falafel has 57 kcal, with 2.3 g protein, 5.4 g carbohydrate and 3 g fat.
How many calories are in 2 × patty (approx 2-1/4" dia) (34 g) of Falafel?
2 × patty (approx 2-1/4" dia) (34 g) of Falafel has 113 kcal, with 4.5 g protein, 10.8 g carbohydrate and 6.1 g fat.
How many calories are in ½ × patty (approx 2-1/4" dia) (8.5 g) of Falafel?
½ × patty (approx 2-1/4" dia) (8.5 g) of Falafel has 28 kcal, with 1.1 g protein, 2.7 g carbohydrate and 1.5 g fat.
How many calories are in 3 × patty (approx 2-1/4" dia) (51 g) of Falafel?
3 × patty (approx 2-1/4" dia) (51 g) of Falafel has 170 kcal, with 6.8 g protein, 16.2 g carbohydrate and 9.1 g fat.
How many calories are in 4 × patty (approx 2-1/4" dia) (68 g) of Falafel?
4 × patty (approx 2-1/4" dia) (68 g) of Falafel has 226 kcal, with 9.1 g protein, 21.7 g carbohydrate and 12.1 g fat.
Source: USDA FoodData Central 172455 · per 100 g · carbohydrate per EU label, fibre excluded
