Eppaw
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 4.6 g | 31.7 g | 1.8 g |
| 2 × cup | 200 g | 300 | 9.2 g | 63.4 g | 3.6 g |
| ½ × cup | 50 g | 75 | 2.3 g | 15.8 g | 0.9 g |
| 3 × cup | 300 g | 450 | 13.8 g | 95 g | 5.4 g |
| 4 × cup | 400 g | 600 | 18.4 g | 126.7 g | 7.2 g |
Nutrition Facts
Per 100 g
Calories150
Total Fat1.8g
Total Carbohydrate31.7g
Dietary Fibre—g
Total Sugars—g
Protein4.6g
How many calories are in Eppaw?
How many calories are in 100 g of Eppaw?
100 g of Eppaw has 150 kcal, with 4.6 g protein, 31.7 g carbohydrate and 1.8 g fat.
How many calories are in 2 × cup (200 g) of Eppaw?
2 × cup (200 g) of Eppaw has 300 kcal, with 9.2 g protein, 63.4 g carbohydrate and 3.6 g fat.
How many calories are in ½ × cup (50 g) of Eppaw?
½ × cup (50 g) of Eppaw has 75 kcal, with 2.3 g protein, 15.8 g carbohydrate and 0.9 g fat.
How many calories are in 3 × cup (300 g) of Eppaw?
3 × cup (300 g) of Eppaw has 450 kcal, with 13.8 g protein, 95 g carbohydrate and 5.4 g fat.
How many calories are in 4 × cup (400 g) of Eppaw?
4 × cup (400 g) of Eppaw has 600 kcal, with 18.4 g protein, 126.7 g carbohydrate and 7.2 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170078
