Endive

raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	17	1.3 g	0.3 g	0.2 g
1 × cup, chopped	25 g	4	0.3 g	0.1 g	0.1 g
1 × head	513 g	87	6.4 g	1.3 g	1 g
2 × cup, chopped	50 g	9	0.6 g	0.1 g	0.1 g
½ × cup, chopped	12.5 g	2	0.2 g	0 g	0 g
3 × cup, chopped	75 g	13	0.9 g	0.2 g	0.2 g
4 × cup, chopped	100 g	17	1.3 g	0.3 g	0.2 g

Nutrition Facts

Per 100 g

Calories17

Total Fat0.2g

Saturated Fat0.0g

Total Carbohydrate0.3g

Dietary Fibre3.1g

Total Sugars0.3g

Protein1.3g

100 g of Endive has 17 kcal, with 1.3 g protein, 0.3 g carbohydrate and 0.2 g fat.

1 × cup, chopped (25 g) of Endive has 4 kcal, with 0.3 g protein, 0.1 g carbohydrate and 0.1 g fat.

1 × head (513 g) of Endive has 87 kcal, with 6.4 g protein, 1.3 g carbohydrate and 1 g fat.

2 × cup, chopped (50 g) of Endive has 9 kcal, with 0.6 g protein, 0.1 g carbohydrate and 0.1 g fat.

½ × cup, chopped (12.5 g) of Endive has 2 kcal, with 0.2 g protein, 0 g carbohydrate and 0 g fat.

3 × cup, chopped (75 g) of Endive has 13 kcal, with 0.9 g protein, 0.2 g carbohydrate and 0.2 g fat.

4 × cup, chopped (100 g) of Endive has 17 kcal, with 1.3 g protein, 0.3 g carbohydrate and 0.2 g fat.

Data source: USDA FoodData Central · USDA 168412