Elderberries
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 73 | 0.7 g | 11.4 g | 0.5 g |
| 1 × cup | 145 g | 106 | 1 g | 16.5 g | 0.7 g |
| 2 × cup | 290 g | 212 | 1.9 g | 33.1 g | 1.5 g |
| ½ × cup | 72.5 g | 53 | 0.5 g | 8.3 g | 0.4 g |
| 3 × cup | 435 g | 318 | 2.9 g | 49.6 g | 2.2 g |
| 4 × cup | 580 g | 423 | 3.8 g | 66.1 g | 2.9 g |
Nutrition Facts
Per 100 g
Calories73
Total Fat0.5g
Saturated Fat0.0g
Total Carbohydrate11.4g
Dietary Fibre7.0g
Total Sugars6.5g
Protein0.7g
How many calories are in Elderberries?
How many calories are in 100 g of Elderberries?
100 g of Elderberries has 73 kcal, with 0.7 g protein, 11.4 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (145 g) of Elderberries?
1 × cup (145 g) of Elderberries has 106 kcal, with 1 g protein, 16.5 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (290 g) of Elderberries?
2 × cup (290 g) of Elderberries has 212 kcal, with 1.9 g protein, 33.1 g carbohydrate and 1.5 g fat.
How many calories are in ½ × cup (72.5 g) of Elderberries?
½ × cup (72.5 g) of Elderberries has 53 kcal, with 0.5 g protein, 8.3 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (435 g) of Elderberries?
3 × cup (435 g) of Elderberries has 318 kcal, with 2.9 g protein, 49.6 g carbohydrate and 2.2 g fat.
How many calories are in 4 × cup (580 g) of Elderberries?
4 × cup (580 g) of Elderberries has 423 kcal, with 3.8 g protein, 66.1 g carbohydrate and 2.9 g fat.
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Data source: USDA FoodData Central · USDA 171727
