Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 15 g 30%
- Carbohydrate 0.4 g 0%
- Fat 11.5 g 15%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 131 mg 6%
- Cholesterol 429 mg 143%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 282 µg 31%
- Vitamin C 0 mg 0%
- Vitamin D 2.6 µg 13%
- Vitamin E 2.2 mg 15%
- Vitamin K 0.95 µg 1%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.45 mg 34%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 69.4 µg 17%
- Vitamin B12 2.7 µg 112%
Minerals
- Calcium 67.9 mg 5%
- Iron 2.3 mg 13%
- Magnesium 15.5 mg 4%
- Phosphorus 250 mg 20%
- Potassium 155 mg 3%
- Zinc 1.7 mg 15%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
- Selenium 35.7 µg 65%
- Iodine 22.7 µg 15%
Questions about Egg omega
How many calories are in 100 g of Egg omega?
100 g of Egg omega has 164 kcal, with 15 g protein, 0.4 g carbohydrate and 11.5 g fat.
Source: Fineli (Finland) 34692 · per 100 g · carbohydrate per EU label, fibre excluded
