Know what’s on your plate
Eastern oyster
Calories & nutrition facts
wild, cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 8.9 g 18%
- Carbohydrate 4.2 g 2%
- Fat 2.7 g 3%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sugars 1 g —
- Sodium 132 mg 6%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 10 µg 3%
- Vitamin B12 12.9 µg 538%
- Choline 101 mg 18%
Minerals
- Calcium 92 mg 7%
- Iron 7.2 mg 40%
- Magnesium 28 mg 7%
- Phosphorus 150 mg 12%
- Potassium 242 mg 5%
- Zinc 61 mg 555%
- Copper 4.4 mg 493%
- Manganese 0.46 mg 20%
- Selenium 30.7 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 79 | 8.9 g | 4.2 g | 2.7 g |
| 1 × oz | 85 g | 67 | 7.5 g | 3.6 g | 2.3 g |
| 1 × medium | 59 g | 47 | 5.2 g | 2.5 g | 1.6 g |
| 2 × oz | 170 g | 134 | 15 g | 7.2 g | 4.5 g |
| ½ × oz | 42.5 g | 34 | 3.8 g | 1.8 g | 1.1 g |
| 3 × oz | 255 g | 201 | 23 g | 11 g | 6.8 g |
| 4 × oz | 340 g | 269 | 30 g | 14 g | 9 g |
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Questions about Eastern oyster
How many calories are in 100 g of Eastern oyster?
100 g of Eastern oyster has 79 kcal, with 8.9 g protein, 4.2 g carbohydrate and 2.7 g fat.
How many calories are in 1 × oz (85 g) of Eastern oyster?
1 × oz (85 g) of Eastern oyster has 67 kcal, with 7.5 g protein, 3.6 g carbohydrate and 2.3 g fat.
How many calories are in 1 × medium (59 g) of Eastern oyster?
1 × medium (59 g) of Eastern oyster has 47 kcal, with 5.2 g protein, 2.5 g carbohydrate and 1.6 g fat.
How many calories are in 2 × oz (170 g) of Eastern oyster?
2 × oz (170 g) of Eastern oyster has 134 kcal, with 15 g protein, 7.2 g carbohydrate and 4.5 g fat.
How many calories are in ½ × oz (42.5 g) of Eastern oyster?
½ × oz (42.5 g) of Eastern oyster has 34 kcal, with 3.8 g protein, 1.8 g carbohydrate and 1.1 g fat.
How many calories are in 3 × oz (255 g) of Eastern oyster?
3 × oz (255 g) of Eastern oyster has 201 kcal, with 23 g protein, 11 g carbohydrate and 6.8 g fat.
How many calories are in 4 × oz (340 g) of Eastern oyster?
4 × oz (340 g) of Eastern oyster has 269 kcal, with 30 g protein, 14 g carbohydrate and 9 g fat.
Source: USDA FoodData Central 175171 · per 100 g · carbohydrate per EU label, fibre excluded
