Know what’s on your plate
Eastern oyster
Calories & nutrition facts
farmed, cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 7 g 14%
- Carbohydrate 7.3 g 3%
- Fat 2.1 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sodium 163 mg 7%
- Cholesterol 38 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 6 mg 7%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 24 µg 6%
- Vitamin B12 24.3 µg 1013%
Minerals
- Calcium 56 mg 4%
- Iron 7.8 mg 43%
- Magnesium 33 mg 8%
- Phosphorus 115 mg 9%
- Potassium 152 mg 3%
- Zinc 45.2 mg 410%
- Copper 1.4 mg 159%
- Manganese 0.43 mg 18%
- Selenium 77.5 µg 141%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 79 | 7 g | 7.3 g | 2.1 g |
| 1 × oz | 85 g | 67 | 6 g | 6.2 g | 1.8 g |
| 1 × medium | 59 g | 47 | 4.1 g | 4.3 g | 1.3 g |
| 2 × oz | 170 g | 134 | 12 g | 12 g | 3.6 g |
| ½ × oz | 42.5 g | 34 | 3 g | 3.1 g | 0.9 g |
| 3 × oz | 255 g | 201 | 18 g | 19 g | 5.4 g |
| 4 × oz | 340 g | 269 | 24 g | 25 g | 7.2 g |
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Questions about Eastern oyster
How many calories are in 100 g of Eastern oyster?
100 g of Eastern oyster has 79 kcal, with 7 g protein, 7.3 g carbohydrate and 2.1 g fat.
How many calories are in 1 × oz (85 g) of Eastern oyster?
1 × oz (85 g) of Eastern oyster has 67 kcal, with 6 g protein, 6.2 g carbohydrate and 1.8 g fat.
How many calories are in 1 × medium (59 g) of Eastern oyster?
1 × medium (59 g) of Eastern oyster has 47 kcal, with 4.1 g protein, 4.3 g carbohydrate and 1.3 g fat.
How many calories are in 2 × oz (170 g) of Eastern oyster?
2 × oz (170 g) of Eastern oyster has 134 kcal, with 12 g protein, 12 g carbohydrate and 3.6 g fat.
How many calories are in ½ × oz (42.5 g) of Eastern oyster?
½ × oz (42.5 g) of Eastern oyster has 34 kcal, with 3 g protein, 3.1 g carbohydrate and 0.9 g fat.
How many calories are in 3 × oz (255 g) of Eastern oyster?
3 × oz (255 g) of Eastern oyster has 201 kcal, with 18 g protein, 19 g carbohydrate and 5.4 g fat.
How many calories are in 4 × oz (340 g) of Eastern oyster?
4 × oz (340 g) of Eastern oyster has 269 kcal, with 24 g protein, 25 g carbohydrate and 7.2 g fat.
Source: USDA FoodData Central 175173 · per 100 g · carbohydrate per EU label, fibre excluded
