Know what’s on your plate
Eastern oyster
Calories & nutrition
blue point, wild, baked or broiled
Fish & seafood
CNF 3190
79
caloriesper 100 g
Protein8.9 g
Carbs4.2 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 8.9 g 18%
- Carbohydrate 4.2 g 2%
- Fat 2.6 g 3%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sugars 1 g —
- Sodium 132 mg 6%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 10 µg 3%
- Vitamin B12 12.9 µg 538%
- Choline 101 mg 18%
Minerals
- Calcium 92 mg 7%
- Iron 7.2 mg 40%
- Magnesium 28 mg 7%
- Phosphorus 150 mg 12%
- Potassium 242 mg 5%
- Zinc 61 mg 555%
- Copper 4.4 mg 493%
- Manganese 0.46 mg 20%
- Selenium 30.7 µg 56%
Questions about Eastern oyster
How many calories are in 100 g of Eastern oyster?
100 g of Eastern oyster has 79 kcal, with 8.9 g protein, 4.2 g carbohydrate and 2.7 g fat.
Source: Canadian Nutrient File 3190 · per 100 g · carbohydrate per EU label, fibre excluded
