Know what’s on your plate
Eastern oyster
Calories & nutrition
blue point, farmed, raw
Fish & seafood
CNF 3191
59
caloriesper 100 g
Protein5.2 g
Carbs5.5 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 59 kcal —
- Protein 5.2 g 10%
- Carbohydrate 5.5 g 2%
- Fat 1.6 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sodium 178 mg 8%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 4.7 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 4%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 18 µg 5%
- Vitamin B12 16.2 µg 675%
Minerals
- Calcium 44 mg 3%
- Iron 5.8 mg 32%
- Magnesium 33 mg 8%
- Phosphorus 93 mg 7%
- Potassium 124 mg 3%
- Zinc 37.9 mg 345%
- Copper 0.74 mg 82%
- Manganese 0.39 mg 17%
- Selenium 63.7 µg 116%
Questions about Eastern oyster
How many calories are in 100 g of Eastern oyster?
100 g of Eastern oyster has 59 kcal, with 5.2 g protein, 5.5 g carbohydrate and 1.6 g fat.
Source: Canadian Nutrient File 3191 · per 100 g · carbohydrate per EU label, fibre excluded
