Know what’s on your plate
Eastern oyster
Calories & nutrition
farmed, raw
Nutrition facts
Per 100 g% DV- Calories 59 kcal —
- Protein 5.2 g 10%
- Carbohydrate 5.5 g 2%
- Fat 1.6 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sodium 178 mg 8%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 4.7 mg 5%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 18 µg 5%
- Vitamin B12 16.2 µg 675%
Minerals
- Calcium 44 mg 3%
- Iron 5.8 mg 32%
- Magnesium 33 mg 8%
- Phosphorus 93 mg 7%
- Potassium 124 mg 3%
- Zinc 37.9 mg 345%
- Copper 0.74 mg 82%
- Manganese 0.39 mg 17%
- Selenium 63.7 µg 116%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 | 5.2 g | 5.5 g | 1.6 g |
| 1 × oz | 85 g | 50 | 4.4 g | 4.7 g | 1.3 g |
| 1 × medium | 84 g | 50 | 4.4 g | 4.6 g | 1.3 g |
| 2 × oz | 170 g | 100 | 8.9 g | 9.4 g | 2.6 g |
| ½ × oz | 42.5 g | 25 | 2.2 g | 2.4 g | 0.7 g |
| 3 × oz | 255 g | 150 | 13.3 g | 14.1 g | 4 g |
| 4 × oz | 340 g | 201 | 17.7 g | 18.8 g | 5.3 g |
Questions about Eastern oyster
How many calories are in 100 g of Eastern oyster?
100 g of Eastern oyster has 59 kcal, with 5.2 g protein, 5.5 g carbohydrate and 1.6 g fat.
How many calories are in 1 × oz (85 g) of Eastern oyster?
1 × oz (85 g) of Eastern oyster has 50 kcal, with 4.4 g protein, 4.7 g carbohydrate and 1.3 g fat.
How many calories are in 1 × medium (84 g) of Eastern oyster?
1 × medium (84 g) of Eastern oyster has 50 kcal, with 4.4 g protein, 4.6 g carbohydrate and 1.3 g fat.
How many calories are in 2 × oz (170 g) of Eastern oyster?
2 × oz (170 g) of Eastern oyster has 100 kcal, with 8.9 g protein, 9.4 g carbohydrate and 2.6 g fat.
How many calories are in ½ × oz (42.5 g) of Eastern oyster?
½ × oz (42.5 g) of Eastern oyster has 25 kcal, with 2.2 g protein, 2.4 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz (255 g) of Eastern oyster?
3 × oz (255 g) of Eastern oyster has 150 kcal, with 13.3 g protein, 14.1 g carbohydrate and 4 g fat.
How many calories are in 4 × oz (340 g) of Eastern oyster?
4 × oz (340 g) of Eastern oyster has 201 kcal, with 17.7 g protein, 18.8 g carbohydrate and 5.3 g fat.
Source: USDA FoodData Central 175172 · per 100 g · carbohydrate per EU label, fibre excluded
