Know what’s on your plate
Eastern oyster
Calories & nutrition facts
blue point, wild, canned, solids and liquid
68
calorieskcal per 100 g
Protein7.1 g
Carbs3.9 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 7.1 g 14%
- Carbohydrate 3.9 g 1%
- Fat 2.5 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 112 mg 5%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 90 µg 10%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 6%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 9 µg 2%
- Vitamin B12 19.1 µg 797%
- Choline 81 mg 15%
Minerals
- Calcium 45 mg 3%
- Iron 6.7 mg 37%
- Magnesium 54 mg 13%
- Phosphorus 139 mg 11%
- Potassium 229 mg 5%
- Zinc 91 mg 827%
- Copper 4.5 mg 496%
- Manganese 0.45 mg 20%
- Selenium 35.8 µg 65%
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Questions about Eastern oyster
How many calories are in 100 g of Eastern oyster?
100 g of Eastern oyster has 68 kcal, with 7.1 g protein, 3.9 g carbohydrate and 2.5 g fat.
Source: Canadian Nutrient File 3121 · per 100 g · carbohydrate per EU label, fibre excluded
