Dock
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 2 g | 0.3 g | 0.7 g |
| 1 × cup, chopped | 133 g | 29 | 2.7 g | 0.4 g | 0.9 g |
| 2 × cup, chopped | 266 g | 59 | 5.3 g | 0.8 g | 1.9 g |
| ½ × cup, chopped | 66.5 g | 15 | 1.3 g | 0.2 g | 0.5 g |
| 3 × cup, chopped | 399 g | 88 | 8 g | 1.2 g | 2.8 g |
| 4 × cup, chopped | 532 g | 117 | 10.6 g | 1.6 g | 3.7 g |
Nutrition Facts
Per 100 g
Calories22
Total Fat0.7g
Total Carbohydrate0.3g
Dietary Fibre2.9g
Total Sugars—g
Protein2.0g
How many calories are in Dock?
How many calories are in 100 g of Dock?
100 g of Dock has 22 kcal, with 2 g protein, 0.3 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup, chopped (133 g) of Dock?
1 × cup, chopped (133 g) of Dock has 29 kcal, with 2.7 g protein, 0.4 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup, chopped (266 g) of Dock?
2 × cup, chopped (266 g) of Dock has 59 kcal, with 5.3 g protein, 0.8 g carbohydrate and 1.9 g fat.
How many calories are in ½ × cup, chopped (66.5 g) of Dock?
½ × cup, chopped (66.5 g) of Dock has 15 kcal, with 1.3 g protein, 0.2 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup, chopped (399 g) of Dock?
3 × cup, chopped (399 g) of Dock has 88 kcal, with 8 g protein, 1.2 g carbohydrate and 2.8 g fat.
How many calories are in 4 × cup, chopped (532 g) of Dock?
4 × cup, chopped (532 g) of Dock has 117 kcal, with 10.6 g protein, 1.6 g carbohydrate and 3.7 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170076
