Medjool dates
Fruits
USDA 168191
277
kcal per 100 g
Protein1.8 g
Carbs68.3 g
Fat0.1 g
Fibre6.7 g
Sugars66.5 g
Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 1.8 g 4%
- Carbohydrate 68.3 g 25%
- Fat 0.1 g 0%
- Fibre 6.7 g 24%
- Sugars 66.5 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 15 µg 4%
- Choline 9.9 mg 2%
Minerals
- Calcium 64 mg 5%
- Iron 0.9 mg 5%
- Magnesium 54 mg 13%
- Phosphorus 62 mg 5%
- Potassium 696 mg 15%
- Zinc 0.44 mg 4%
- Copper 0.36 mg 40%
- Manganese 0.3 mg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 1.8 g | 68.3 g | 0.2 g |
| 1 × date, pitted | 24 g | 66 | 0.4 g | 16.4 g | 0 g |
| 2 × date, pitted | 48 g | 133 | 0.9 g | 32.8 g | 0.1 g |
| ½ × date, pitted | 12 g | 33 | 0.2 g | 8.2 g | 0 g |
| 3 × date, pitted | 72 g | 199 | 1.3 g | 49.2 g | 0.1 g |
| 4 × date, pitted | 96 g | 266 | 1.7 g | 65.5 g | 0.1 g |
Questions about Medjool dates
How many calories are in 100 g of Medjool dates?
100 g of Medjool dates has 277 kcal, with 1.8 g protein, 68.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × date, pitted (24 g) of Medjool dates?
1 × date, pitted (24 g) of Medjool dates has 66 kcal, with 0.4 g protein, 16.4 g carbohydrate and 0 g fat.
How many calories are in 2 × date, pitted (48 g) of Medjool dates?
2 × date, pitted (48 g) of Medjool dates has 133 kcal, with 0.9 g protein, 32.8 g carbohydrate and 0.1 g fat.
How many calories are in ½ × date, pitted (12 g) of Medjool dates?
½ × date, pitted (12 g) of Medjool dates has 33 kcal, with 0.2 g protein, 8.2 g carbohydrate and 0 g fat.
How many calories are in 3 × date, pitted (72 g) of Medjool dates?
3 × date, pitted (72 g) of Medjool dates has 199 kcal, with 1.3 g protein, 49.2 g carbohydrate and 0.1 g fat.
How many calories are in 4 × date, pitted (96 g) of Medjool dates?
4 × date, pitted (96 g) of Medjool dates has 266 kcal, with 1.7 g protein, 65.5 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 168191 · per 100 g · carbohydrate per EU label, fibre excluded
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