Deglet Noor dates
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 282 | 2.5 g | 67 g | 0.4 g |
| 1 × cup, chopped | 147 g | 415 | 3.6 g | 98.5 g | 0.6 g |
| 1 × date, pitted | 7.1 g | 20 | 0.2 g | 4.8 g | 0 g |
| 2 × cup, chopped | 294 g | 829 | 7.2 g | 197.1 g | 1.1 g |
| ½ × cup, chopped | 73.5 g | 207 | 1.8 g | 49.3 g | 0.3 g |
| 3 × cup, chopped | 441 g | 1244 | 10.8 g | 295.6 g | 1.7 g |
| 4 × cup, chopped | 588 g | 1658 | 14.4 g | 394.1 g | 2.3 g |
How many calories are in Deglet Noor dates?
How many calories are in 100 g of Deglet Noor dates?
100 g of Deglet Noor dates has 282 kcal, with 2.5 g protein, 67 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup, chopped (147 g) of Deglet Noor dates?
1 × cup, chopped (147 g) of Deglet Noor dates has 415 kcal, with 3.6 g protein, 98.5 g carbohydrate and 0.6 g fat.
How many calories are in 1 × date, pitted (7.1 g) of Deglet Noor dates?
1 × date, pitted (7.1 g) of Deglet Noor dates has 20 kcal, with 0.2 g protein, 4.8 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, chopped (294 g) of Deglet Noor dates?
2 × cup, chopped (294 g) of Deglet Noor dates has 829 kcal, with 7.2 g protein, 197.1 g carbohydrate and 1.1 g fat.
How many calories are in ½ × cup, chopped (73.5 g) of Deglet Noor dates?
½ × cup, chopped (73.5 g) of Deglet Noor dates has 207 kcal, with 1.8 g protein, 49.3 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup, chopped (441 g) of Deglet Noor dates?
3 × cup, chopped (441 g) of Deglet Noor dates has 1244 kcal, with 10.8 g protein, 295.6 g carbohydrate and 1.7 g fat.
How many calories are in 4 × cup, chopped (588 g) of Deglet Noor dates?
4 × cup, chopped (588 g) of Deglet Noor dates has 1658 kcal, with 14.4 g protein, 394.1 g carbohydrate and 2.3 g fat.
