Foods / Fruits

Medjool date

Fruits
Nutrition Facts
Per 100 g
Calories277
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate68.3g
Dietary Fibre6.7g
Total Sugars66.5g
Protein1.8g

How many calories are in Medjool date?

How many calories are in 100 g of Medjool date?

100 g of Medjool date has 277 kcal, with 1.8 g protein, 68.3 g carbohydrate and 0.2 g fat.

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Data source: Canadian Nutrient File · CNF 5401
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