Dandelion greens
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 45 | 2.7 g | 5.7 g | 0.7 g |
| 1 × cup, chopped | 55 g | 25 | 1.5 g | 3.1 g | 0.4 g |
| 2 × cup, chopped | 110 g | 50 | 3 g | 6.3 g | 0.8 g |
| ½ × cup, chopped | 27.5 g | 12 | 0.7 g | 1.6 g | 0.2 g |
| 3 × cup, chopped | 165 g | 74 | 4.5 g | 9.4 g | 1.2 g |
| 4 × cup, chopped | 220 g | 99 | 5.9 g | 12.5 g | 1.5 g |
Nutrition Facts
Per 100 g
Calories45
Total Fat0.7g
Saturated Fat0.2g
Total Carbohydrate5.7g
Dietary Fibre3.5g
Total Sugars0.7g
Protein2.7g
How many calories are in Dandelion greens?
How many calories are in 100 g of Dandelion greens?
100 g of Dandelion greens has 45 kcal, with 2.7 g protein, 5.7 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup, chopped (55 g) of Dandelion greens?
1 × cup, chopped (55 g) of Dandelion greens has 25 kcal, with 1.5 g protein, 3.1 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup, chopped (110 g) of Dandelion greens?
2 × cup, chopped (110 g) of Dandelion greens has 50 kcal, with 3 g protein, 6.3 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup, chopped (27.5 g) of Dandelion greens?
½ × cup, chopped (27.5 g) of Dandelion greens has 12 kcal, with 0.7 g protein, 1.6 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, chopped (165 g) of Dandelion greens?
3 × cup, chopped (165 g) of Dandelion greens has 74 kcal, with 4.5 g protein, 9.4 g carbohydrate and 1.2 g fat.
How many calories are in 4 × cup, chopped (220 g) of Dandelion greens?
4 × cup, chopped (220 g) of Dandelion greens has 99 kcal, with 5.9 g protein, 12.5 g carbohydrate and 1.5 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169226
