Dandelion greens
cooked, boiled, drained, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 33 | 2 g | 3.5 g | 0.6 g |
| 1 × cup, chopped | 105 g | 35 | 2.1 g | 3.7 g | 0.6 g |
| 2 × cup, chopped | 210 g | 69 | 4.2 g | 7.4 g | 1.3 g |
| ½ × cup, chopped | 52.5 g | 17 | 1.1 g | 1.8 g | 0.3 g |
| 3 × cup, chopped | 315 g | 104 | 6.3 g | 11 g | 1.9 g |
| 4 × cup, chopped | 420 g | 139 | 8.4 g | 14.7 g | 2.5 g |
Nutrition Facts
Per 100 g
Calories33
Total Fat0.6g
Total Carbohydrate3.5g
Dietary Fibre2.9g
Total Sugars1.6g
Protein2.0g
How many calories are in Dandelion greens?
How many calories are in 100 g of Dandelion greens?
100 g of Dandelion greens has 33 kcal, with 2 g protein, 3.5 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup, chopped (105 g) of Dandelion greens?
1 × cup, chopped (105 g) of Dandelion greens has 35 kcal, with 2.1 g protein, 3.7 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup, chopped (210 g) of Dandelion greens?
2 × cup, chopped (210 g) of Dandelion greens has 69 kcal, with 4.2 g protein, 7.4 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup, chopped (52.5 g) of Dandelion greens?
½ × cup, chopped (52.5 g) of Dandelion greens has 17 kcal, with 1.1 g protein, 1.8 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup, chopped (315 g) of Dandelion greens?
3 × cup, chopped (315 g) of Dandelion greens has 104 kcal, with 6.3 g protein, 11 g carbohydrate and 1.9 g fat.
How many calories are in 4 × cup, chopped (420 g) of Dandelion greens?
4 × cup, chopped (420 g) of Dandelion greens has 139 kcal, with 8.4 g protein, 14.7 g carbohydrate and 2.5 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169351
