Red and white currants
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 56 | 1.4 g | 9.5 g | 0.2 g |
| 1 × cup | 112 g | 63 | 1.6 g | 10.6 g | 0.2 g |
| 2 × cup | 224 g | 125 | 3.1 g | 21.3 g | 0.4 g |
| ½ × cup | 56 g | 31 | 0.8 g | 5.3 g | 0.1 g |
| 3 × cup | 336 g | 188 | 4.7 g | 31.9 g | 0.7 g |
| 4 × cup | 448 g | 251 | 6.3 g | 42.6 g | 0.9 g |
Nutrition Facts
Per 100 g
Calories56
Total Fat0.2g
Saturated Fat0.0g
Total Carbohydrate9.5g
Dietary Fibre4.3g
Total Sugars7.4g
Protein1.4g
How many calories are in Red and white currants?
How many calories are in 100 g of Red and white currants?
100 g of Red and white currants has 56 kcal, with 1.4 g protein, 9.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (112 g) of Red and white currants?
1 × cup (112 g) of Red and white currants has 63 kcal, with 1.6 g protein, 10.6 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (224 g) of Red and white currants?
2 × cup (224 g) of Red and white currants has 125 kcal, with 3.1 g protein, 21.3 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (56 g) of Red and white currants?
½ × cup (56 g) of Red and white currants has 31 kcal, with 0.8 g protein, 5.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (336 g) of Red and white currants?
3 × cup (336 g) of Red and white currants has 188 kcal, with 4.7 g protein, 31.9 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (448 g) of Red and white currants?
4 × cup (448 g) of Red and white currants has 251 kcal, with 6.3 g protein, 42.6 g carbohydrate and 0.9 g fat.
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Data source: USDA FoodData Central · USDA 173964
