European black currants raw
Fruits
USDA 173963
63
kcal per 100 g
Protein1.4 g
Carbs15.4 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 1.4 g 3%
- Carbohydrate 15.4 g 6%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 181 mg 201%
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.07 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 55 mg 4%
- Iron 1.5 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 59 mg 5%
- Potassium 322 mg 7%
- Zinc 0.27 mg 2%
- Copper 0.09 mg 10%
- Manganese 0.26 mg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 1.4 g | 15.4 g | 0.4 g |
| 1 × cup | 112 g | 71 | 1.6 g | 17.2 g | 0.5 g |
| 2 × cup | 224 g | 141 | 3.1 g | 34.5 g | 0.9 g |
| ½ × cup | 56 g | 35 | 0.8 g | 8.6 g | 0.2 g |
| 3 × cup | 336 g | 212 | 4.7 g | 51.7 g | 1.4 g |
| 4 × cup | 448 g | 282 | 6.3 g | 68.9 g | 1.8 g |
Questions about European black currants
How many calories are in 100 g of European black currants?
100 g of European black currants has 63 kcal, with 1.4 g protein, 15.4 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (112 g) of European black currants?
1 × cup (112 g) of European black currants has 71 kcal, with 1.6 g protein, 17.2 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (224 g) of European black currants?
2 × cup (224 g) of European black currants has 141 kcal, with 3.1 g protein, 34.5 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (56 g) of European black currants?
½ × cup (56 g) of European black currants has 35 kcal, with 0.8 g protein, 8.6 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (336 g) of European black currants?
3 × cup (336 g) of European black currants has 212 kcal, with 4.7 g protein, 51.7 g carbohydrate and 1.4 g fat.
How many calories are in 4 × cup (448 g) of European black currants?
4 × cup (448 g) of European black currants has 282 kcal, with 6.3 g protein, 68.9 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 173963 · per 100 g · carbohydrate per EU label, fibre excluded
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