Know what’s on your plate
Curly kale with mashed potato
Calories & nutrition facts
without meat, prepared
82
calorieskcal per 100 g
Protein1.9 g
Carbs12 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 1.9 g 4%
- Carbohydrate 12 g 4%
- Fat 2.6 g 3%
- Saturated fat 1 g 5%
- Fibre 2 g 7%
- Sugars 0.4 g —
Similar foods
- Sauerkraut with mashed potatowithout meat, prepared68 kcal / 100 g
- Curly kale stewwith potatoes66 kcal / 100 g
- Endive with mashed potatoesraw, without meat, prepared65 kcal / 100 g
- Mashed potato with spinachwithout salt56 kcal / 100 g
- Kale curly w marhed potatoes smoked sausage and bacon137 kcal / 100 g
- Mashed potatoes and spinach80 kcal / 100 g
- Curly kaleboiled in unsalted water26 kcal / 100 g
- Potato puree with calabrese sausageunsalted100 kcal / 100 g
Questions about Curly kale with mashed potato
How many calories are in 100 g of Curly kale with mashed potato?
100 g of Curly kale with mashed potato has 82 kcal, with 1.9 g protein, 12 g carbohydrate and 2.6 g fat.
Source: NEVO (Netherlands) 1483 · per 100 g · carbohydrate per EU label, fibre excluded
