Northern lobster raw
Nutrition facts
Per 100 g% DV- Calories 77 kcal —
- Protein 16.5 g 33%
- Carbohydrate 0 g 0%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 423 mg 18%
- Cholesterol 127 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.87 mg 6%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 1.4 mg 29%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.3 µg 52%
- Choline 70.3 mg 13%
Minerals
- Calcium 84 mg 6%
- Iron 0.26 mg 1%
- Magnesium 38 mg 9%
- Phosphorus 161 mg 13%
- Potassium 200 mg 4%
- Zinc 3.5 mg 32%
- Copper 1.3 mg 150%
- Manganese 0.06 mg 2%
- Selenium 63.6 µg 116%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 77 | 16.5 g | 0 g | 0.8 g |
| 1 × lobster | 150 g | 116 | 24.8 g | 0 g | 1.1 g |
| 1 × oz | 85 g | 65 | 14 g | 0 g | 0.6 g |
| 2 × lobster | 300 g | 231 | 49.6 g | 0 g | 2.3 g |
| ½ × lobster | 75 g | 58 | 12.4 g | 0 g | 0.6 g |
| 3 × lobster | 450 g | 347 | 74.3 g | 0 g | 3.4 g |
| 4 × lobster | 600 g | 462 | 99.1 g | 0 g | 4.5 g |
Questions about Northern lobster
How many calories are in 100 g of Northern lobster?
100 g of Northern lobster has 77 kcal, with 16.5 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 1 × lobster (150 g) of Northern lobster?
1 × lobster (150 g) of Northern lobster has 116 kcal, with 24.8 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 1 × oz (85 g) of Northern lobster?
1 × oz (85 g) of Northern lobster has 65 kcal, with 14 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 2 × lobster (300 g) of Northern lobster?
2 × lobster (300 g) of Northern lobster has 231 kcal, with 49.6 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in ½ × lobster (75 g) of Northern lobster?
½ × lobster (75 g) of Northern lobster has 58 kcal, with 12.4 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 3 × lobster (450 g) of Northern lobster?
3 × lobster (450 g) of Northern lobster has 347 kcal, with 74.3 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 4 × lobster (600 g) of Northern lobster?
4 × lobster (600 g) of Northern lobster has 462 kcal, with 99.1 g protein, 0 g carbohydrate and 4.5 g fat.
Source: USDA FoodData Central 174208 · per 100 g · carbohydrate per EU label, fibre excluded
