Northern lobster
cooked, moist heat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 89 | 19 g | 0 g | 0.9 g |
| 1 × cup | 145 g | 129 | 27.6 g | 0 g | 1.2 g |
| 1 × oz | 85 g | 76 | 16.2 g | 0 g | 0.7 g |
| 2 × cup | 290 g | 258 | 55.1 g | 0 g | 2.5 g |
| ½ × cup | 72.5 g | 65 | 13.8 g | 0 g | 0.6 g |
| 3 × cup | 435 g | 387 | 82.7 g | 0 g | 3.7 g |
| 4 × cup | 580 g | 516 | 110.2 g | 0 g | 5 g |
Nutrition Facts
Per 100 g
Calories89
Total Fat0.9g
Saturated Fat0.2g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein19.0g
How many calories are in Northern lobster?
How many calories are in 100 g of Northern lobster?
100 g of Northern lobster has 89 kcal, with 19 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (145 g) of Northern lobster?
1 × cup (145 g) of Northern lobster has 129 kcal, with 27.6 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 1 × oz (85 g) of Northern lobster?
1 × oz (85 g) of Northern lobster has 76 kcal, with 16.2 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (290 g) of Northern lobster?
2 × cup (290 g) of Northern lobster has 258 kcal, with 55.1 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in ½ × cup (72.5 g) of Northern lobster?
½ × cup (72.5 g) of Northern lobster has 65 kcal, with 13.8 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (435 g) of Northern lobster?
3 × cup (435 g) of Northern lobster has 387 kcal, with 82.7 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 4 × cup (580 g) of Northern lobster?
4 × cup (580 g) of Northern lobster has 516 kcal, with 110.2 g protein, 0 g carbohydrate and 5 g fat.
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Data source: USDA FoodData Central · USDA 174209
