Blue crab raw
Fish & seafood
CNF 3096
87
kcal per 100 g
Protein18.1 g
Carbs0 g
Fat1.1 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 18.1 g 36%
- Carbohydrate 0 g 0%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 293 mg 13%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 44 µg 11%
- Vitamin B12 9 µg 375%
Minerals
- Calcium 89 mg 7%
- Iron 0.74 mg 4%
- Magnesium 34 mg 8%
- Phosphorus 229 mg 18%
- Potassium 329 mg 7%
- Zinc 3.5 mg 32%
- Copper 0.67 mg 74%
- Manganese 0.15 mg 7%
- Selenium 37.4 µg 68%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 87 | 18.1 g | 0 g | 1.1 g |
| 1 × oz | 85 g | 74 | 15.4 g | 0 g | 0.9 g |
| 1 × crab | 21 g | 18 | 3.8 g | 0 g | 0.2 g |
| 2 × oz | 170 g | 148 | 30.7 g | 0.1 g | 1.8 g |
| ½ × oz | 42.5 g | 37 | 7.7 g | 0 g | 0.5 g |
| 3 × oz | 255 g | 222 | 46.1 g | 0.1 g | 2.8 g |
| 4 × oz | 340 g | 296 | 61.4 g | 0.1 g | 3.7 g |
Questions about Blue crab
How many calories are in 100 g of Blue crab?
100 g of Blue crab has 87 kcal, with 18.1 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 1 × oz (85 g) of Blue crab?
1 × oz (85 g) of Blue crab has 74 kcal, with 15.4 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 1 × crab (21 g) of Blue crab?
1 × crab (21 g) of Blue crab has 18 kcal, with 3.8 g protein, 0 g carbohydrate and 0.2 g fat.
How many calories are in 2 × oz (170 g) of Blue crab?
2 × oz (170 g) of Blue crab has 148 kcal, with 30.7 g protein, 0.1 g carbohydrate and 1.8 g fat.
How many calories are in ½ × oz (42.5 g) of Blue crab?
½ × oz (42.5 g) of Blue crab has 37 kcal, with 7.7 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 3 × oz (255 g) of Blue crab?
3 × oz (255 g) of Blue crab has 222 kcal, with 46.1 g protein, 0.1 g carbohydrate and 2.8 g fat.
How many calories are in 4 × oz (340 g) of Blue crab?
4 × oz (340 g) of Blue crab has 296 kcal, with 61.4 g protein, 0.1 g carbohydrate and 3.7 g fat.
Source: Canadian Nutrient File 3096 · per 100 g · carbohydrate per EU label, fibre excluded
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