Blue crab
cooked, moist heat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 17.9 g | 0 g | 0.7 g |
| 1 × cup, flaked and pieces | 118 g | 98 | 21.1 g | 0 g | 0.9 g |
| 1 × cup (not packed) | 135 g | 112 | 24.1 g | 0 g | 1 g |
| 1 × oz | 28.4 g | 24 | 5.1 g | 0 g | 0.2 g |
| 2 × cup, flaked and pieces | 236 g | 196 | 42.2 g | 0 g | 1.7 g |
| ½ × cup, flaked and pieces | 59 g | 49 | 10.5 g | 0 g | 0.4 g |
| 3 × cup, flaked and pieces | 354 g | 294 | 63.3 g | 0 g | 2.6 g |
| 4 × cup, flaked and pieces | 472 g | 392 | 84.4 g | 0 g | 3.5 g |
How many calories are in Blue crab?
How many calories are in 100 g of Blue crab?
100 g of Blue crab has 83 kcal, with 17.9 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup, flaked and pieces (118 g) of Blue crab?
1 × cup, flaked and pieces (118 g) of Blue crab has 98 kcal, with 21.1 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (not packed) (135 g) of Blue crab?
1 × cup (not packed) (135 g) of Blue crab has 112 kcal, with 24.1 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 1 × oz (28.4 g) of Blue crab?
1 × oz (28.4 g) of Blue crab has 24 kcal, with 5.1 g protein, 0 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, flaked and pieces (236 g) of Blue crab?
2 × cup, flaked and pieces (236 g) of Blue crab has 196 kcal, with 42.2 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in ½ × cup, flaked and pieces (59 g) of Blue crab?
½ × cup, flaked and pieces (59 g) of Blue crab has 49 kcal, with 10.5 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup, flaked and pieces (354 g) of Blue crab?
3 × cup, flaked and pieces (354 g) of Blue crab has 294 kcal, with 63.3 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 4 × cup, flaked and pieces (472 g) of Blue crab?
4 × cup, flaked and pieces (472 g) of Blue crab has 392 kcal, with 84.4 g protein, 0 g carbohydrate and 3.5 g fat.
