Garden cress
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 2.6 g | 4.4 g | 0.7 g |
| 1 × cup | 50 g | 16 | 1.3 g | 2.2 g | 0.4 g |
| 1 × sprig | 1 g | 0 | 0 g | 0 g | 0 g |
| 2 × cup | 100 g | 32 | 2.6 g | 4.4 g | 0.7 g |
| ½ × cup | 25 g | 8 | 0.7 g | 1.1 g | 0.2 g |
| 3 × cup | 150 g | 48 | 3.9 g | 6.6 g | 1.1 g |
| 4 × cup | 200 g | 64 | 5.2 g | 8.8 g | 1.4 g |
Nutrition Facts
Per 100 g
Calories32
Total Fat0.7g
Saturated Fat0.0g
Total Carbohydrate4.4g
Dietary Fibre1.1g
Total Sugars4.4g
Protein2.6g
How many calories are in Garden cress?
How many calories are in 100 g of Garden cress?
100 g of Garden cress has 32 kcal, with 2.6 g protein, 4.4 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (50 g) of Garden cress?
1 × cup (50 g) of Garden cress has 16 kcal, with 1.3 g protein, 2.2 g carbohydrate and 0.4 g fat.
How many calories are in 1 × sprig (1 g) of Garden cress?
1 × sprig (1 g) of Garden cress has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (100 g) of Garden cress?
2 × cup (100 g) of Garden cress has 32 kcal, with 2.6 g protein, 4.4 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (25 g) of Garden cress?
½ × cup (25 g) of Garden cress has 8 kcal, with 0.7 g protein, 1.1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (150 g) of Garden cress?
3 × cup (150 g) of Garden cress has 48 kcal, with 3.9 g protein, 6.6 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup (200 g) of Garden cress?
4 × cup (200 g) of Garden cress has 64 kcal, with 5.2 g protein, 8.8 g carbohydrate and 1.4 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 168407
