Garden cress
cooked, boiled, drained, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 1.9 g | 3.1 g | 0.6 g |
| 1 × cup | 135 g | 31 | 2.6 g | 4.2 g | 0.8 g |
| 2 × cup | 270 g | 62 | 5.1 g | 8.4 g | 1.6 g |
| ½ × cup | 67.5 g | 16 | 1.3 g | 2.1 g | 0.4 g |
| 3 × cup | 405 g | 93 | 7.7 g | 12.6 g | 2.4 g |
| 4 × cup | 540 g | 124 | 10.3 g | 16.7 g | 3.2 g |
Nutrition Facts
Per 100 g
Calories23
Total Fat0.6g
Saturated Fat0.0g
Total Carbohydrate3.1g
Dietary Fibre0.7g
Total Sugars3.1g
Protein1.9g
How many calories are in Garden cress?
How many calories are in 100 g of Garden cress?
100 g of Garden cress has 23 kcal, with 1.9 g protein, 3.1 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (135 g) of Garden cress?
1 × cup (135 g) of Garden cress has 31 kcal, with 2.6 g protein, 4.2 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (270 g) of Garden cress?
2 × cup (270 g) of Garden cress has 62 kcal, with 5.1 g protein, 8.4 g carbohydrate and 1.6 g fat.
How many calories are in ½ × cup (67.5 g) of Garden cress?
½ × cup (67.5 g) of Garden cress has 16 kcal, with 1.3 g protein, 2.1 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (405 g) of Garden cress?
3 × cup (405 g) of Garden cress has 93 kcal, with 7.7 g protein, 12.6 g carbohydrate and 2.4 g fat.
How many calories are in 4 × cup (540 g) of Garden cress?
4 × cup (540 g) of Garden cress has 124 kcal, with 10.3 g protein, 16.7 g carbohydrate and 3.2 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169350
