Know what’s on your plate
Crab-stuffed flounder
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 15 g 30%
- Carbohydrate 5.4 g 2%
- Fat 5.5 g 7%
- Saturated fat 1.2 g 6%
- Fibre 0.3 g 1%
- Sugars 0.9 g —
- Sodium 427 mg 19%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50 µg 6%
- Vitamin C 1.8 mg 2%
- Vitamin D 2.5 µg 13%
- Vitamin E 1.3 mg 8%
- Vitamin K 14.5 µg 12%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 26 µg 7%
- Vitamin B12 1.5 µg 63%
- Choline 81.9 mg 15%
Minerals
- Calcium 64 mg 5%
- Iron 0.72 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 270 mg 22%
- Potassium 210 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.19 mg 21%
- Selenium 33.5 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 15 g | 5.4 g | 5.5 g |
| 1 × 1 piece | 210 g | 286 | 32 g | 11 g | 12 g |
| 2 × 1 piece | 420 g | 571 | 63 g | 23 g | 23 g |
| ½ × 1 piece | 105 g | 143 | 16 g | 5.7 g | 5.8 g |
| 3 × 1 piece | 630 g | 857 | 95 g | 34 g | 35 g |
| 4 × 1 piece | 840 g | 1142 | 127 g | 46 g | 46 g |
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Questions about Crab-stuffed flounder
How many calories are in 100 g of Crab-stuffed flounder?
100 g of Crab-stuffed flounder has 136 kcal, with 15 g protein, 5.4 g carbohydrate and 5.5 g fat.
How many calories are in 1 × 1 piece (210 g) of Crab-stuffed flounder?
1 × 1 piece (210 g) of Crab-stuffed flounder has 286 kcal, with 32 g protein, 11 g carbohydrate and 12 g fat.
How many calories are in 2 × 1 piece (420 g) of Crab-stuffed flounder?
2 × 1 piece (420 g) of Crab-stuffed flounder has 571 kcal, with 63 g protein, 23 g carbohydrate and 23 g fat.
How many calories are in ½ × 1 piece (105 g) of Crab-stuffed flounder?
½ × 1 piece (105 g) of Crab-stuffed flounder has 143 kcal, with 16 g protein, 5.7 g carbohydrate and 5.8 g fat.
How many calories are in 3 × 1 piece (630 g) of Crab-stuffed flounder?
3 × 1 piece (630 g) of Crab-stuffed flounder has 857 kcal, with 95 g protein, 34 g carbohydrate and 35 g fat.
How many calories are in 4 × 1 piece (840 g) of Crab-stuffed flounder?
4 × 1 piece (840 g) of Crab-stuffed flounder has 1142 kcal, with 127 g protein, 46 g carbohydrate and 46 g fat.
Source: FNDDS (USDA) 27250250 · per 100 g · carbohydrate per EU label, fibre excluded
