Cowpeas with seeds
young pods, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 44 | 3.3 g | 6.2 g | 0.3 g |
| 1 × cup | 94 g | 41 | 3.1 g | 5.8 g | 0.3 g |
| 1 × pod | 12 g | 5 | 0.4 g | 0.7 g | 0 g |
| 2 × cup | 188 g | 83 | 6.2 g | 11.7 g | 0.6 g |
| ½ × cup | 47 g | 21 | 1.6 g | 2.9 g | 0.1 g |
| 3 × cup | 282 g | 124 | 9.3 g | 17.5 g | 0.8 g |
| 4 × cup | 376 g | 165 | 12.4 g | 23.3 g | 1.1 g |
Nutrition Facts
Per 100 g
Calories44
Total Fat0.3g
Saturated Fat0.1g
Total Carbohydrate6.2g
Dietary Fibre3.3g
Total Sugars5.0g
Protein3.3g
How many calories are in Cowpeas with seeds?
How many calories are in 100 g of Cowpeas with seeds?
100 g of Cowpeas with seeds has 44 kcal, with 3.3 g protein, 6.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (94 g) of Cowpeas with seeds?
1 × cup (94 g) of Cowpeas with seeds has 41 kcal, with 3.1 g protein, 5.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × pod (12 g) of Cowpeas with seeds?
1 × pod (12 g) of Cowpeas with seeds has 5 kcal, with 0.4 g protein, 0.7 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (188 g) of Cowpeas with seeds?
2 × cup (188 g) of Cowpeas with seeds has 83 kcal, with 6.2 g protein, 11.7 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (47 g) of Cowpeas with seeds?
½ × cup (47 g) of Cowpeas with seeds has 21 kcal, with 1.6 g protein, 2.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (282 g) of Cowpeas with seeds?
3 × cup (282 g) of Cowpeas with seeds has 124 kcal, with 9.3 g protein, 17.5 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup (376 g) of Cowpeas with seeds?
4 × cup (376 g) of Cowpeas with seeds has 165 kcal, with 12.4 g protein, 23.3 g carbohydrate and 1.1 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 168405
