Cowpea leafy tips
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 4.1 g | 4.8 g | 0.3 g |
| 1 × cup, chopped | 36 g | 10 | 1.5 g | 1.7 g | 0.1 g |
| 1 × leaf | 3 g | 1 | 0.1 g | 0.1 g | 0 g |
| 2 × cup, chopped | 72 g | 21 | 3 g | 3.5 g | 0.2 g |
| ½ × cup, chopped | 18 g | 5 | 0.7 g | 0.9 g | 0 g |
| 3 × cup, chopped | 108 g | 31 | 4.4 g | 5.2 g | 0.3 g |
| 4 × cup, chopped | 144 g | 42 | 5.9 g | 6.9 g | 0.4 g |
Nutrition Facts
Per 100 g
Calories29
Total Fat0.3g
Saturated Fat0.1g
Total Carbohydrate4.8g
Dietary Fibre—g
Total Sugars—g
Protein4.1g
How many calories are in Cowpea leafy tips?
How many calories are in 100 g of Cowpea leafy tips?
100 g of Cowpea leafy tips has 29 kcal, with 4.1 g protein, 4.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, chopped (36 g) of Cowpea leafy tips?
1 × cup, chopped (36 g) of Cowpea leafy tips has 10 kcal, with 1.5 g protein, 1.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × leaf (3 g) of Cowpea leafy tips?
1 × leaf (3 g) of Cowpea leafy tips has 1 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, chopped (72 g) of Cowpea leafy tips?
2 × cup, chopped (72 g) of Cowpea leafy tips has 21 kcal, with 3 g protein, 3.5 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup, chopped (18 g) of Cowpea leafy tips?
½ × cup, chopped (18 g) of Cowpea leafy tips has 5 kcal, with 0.7 g protein, 0.9 g carbohydrate and 0 g fat.
How many calories are in 3 × cup, chopped (108 g) of Cowpea leafy tips?
3 × cup, chopped (108 g) of Cowpea leafy tips has 31 kcal, with 4.4 g protein, 5.2 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup, chopped (144 g) of Cowpea leafy tips?
4 × cup, chopped (144 g) of Cowpea leafy tips has 42 kcal, with 5.9 g protein, 6.9 g carbohydrate and 0.4 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169224
