Cowpea leafy tips
cooked, boiled, drained, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 4.7 g | 2.8 g | 0.1 g |
| 1 × cup, chopped | 53 g | 12 | 2.5 g | 1.5 g | 0.1 g |
| 2 × cup, chopped | 106 g | 23 | 5 g | 3 g | 0.1 g |
| ½ × cup, chopped | 26.5 g | 6 | 1.2 g | 0.7 g | 0 g |
| 3 × cup, chopped | 159 g | 35 | 7.4 g | 4.5 g | 0.2 g |
| 4 × cup, chopped | 212 g | 47 | 9.9 g | 5.9 g | 0.2 g |
Nutrition Facts
Per 100 g
Calories22
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate2.8g
Dietary Fibre—g
Total Sugars—g
Protein4.7g
How many calories are in Cowpea leafy tips?
How many calories are in 100 g of Cowpea leafy tips?
100 g of Cowpea leafy tips has 22 kcal, with 4.7 g protein, 2.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, chopped (53 g) of Cowpea leafy tips?
1 × cup, chopped (53 g) of Cowpea leafy tips has 12 kcal, with 2.5 g protein, 1.5 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, chopped (106 g) of Cowpea leafy tips?
2 × cup, chopped (106 g) of Cowpea leafy tips has 23 kcal, with 5 g protein, 3 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup, chopped (26.5 g) of Cowpea leafy tips?
½ × cup, chopped (26.5 g) of Cowpea leafy tips has 6 kcal, with 1.2 g protein, 0.7 g carbohydrate and 0 g fat.
How many calories are in 3 × cup, chopped (159 g) of Cowpea leafy tips?
3 × cup, chopped (159 g) of Cowpea leafy tips has 35 kcal, with 7.4 g protein, 4.5 g carbohydrate and 0.2 g fat.
How many calories are in 4 × cup, chopped (212 g) of Cowpea leafy tips?
4 × cup, chopped (212 g) of Cowpea leafy tips has 47 kcal, with 9.9 g protein, 5.9 g carbohydrate and 0.2 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 168406
