Common cowpeas
blackeyes, crowder, southern, mature seeds, cooked, boiled, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 7.7 g | 14.3 g | 0.5 g |
| 1 × cup | 171 g | 198 | 13.2 g | 24.4 g | 0.9 g |
| 2 × cup | 342 g | 397 | 26.4 g | 48.8 g | 1.8 g |
| ½ × cup | 85.5 g | 99 | 6.6 g | 12.2 g | 0.5 g |
| 3 × cup | 513 g | 595 | 39.7 g | 73.2 g | 2.7 g |
| 4 × cup | 684 g | 793 | 52.9 g | 97.5 g | 3.6 g |
Nutrition Facts
Per 100 g
Calories116
Total Fat0.5g
Saturated Fat0.1g
Total Carbohydrate14.3g
Dietary Fibre6.5g
Total Sugars3.3g
Protein7.7g
How many calories are in Common cowpeas?
How many calories are in 100 g of Common cowpeas?
100 g of Common cowpeas has 116 kcal, with 7.7 g protein, 14.3 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (171 g) of Common cowpeas?
1 × cup (171 g) of Common cowpeas has 198 kcal, with 13.2 g protein, 24.4 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (342 g) of Common cowpeas?
2 × cup (342 g) of Common cowpeas has 397 kcal, with 26.4 g protein, 48.8 g carbohydrate and 1.8 g fat.
How many calories are in ½ × cup (85.5 g) of Common cowpeas?
½ × cup (85.5 g) of Common cowpeas has 99 kcal, with 6.6 g protein, 12.2 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (513 g) of Common cowpeas?
3 × cup (513 g) of Common cowpeas has 595 kcal, with 39.7 g protein, 73.2 g carbohydrate and 2.7 g fat.
How many calories are in 4 × cup (684 g) of Common cowpeas?
4 × cup (684 g) of Common cowpeas has 793 kcal, with 52.9 g protein, 97.5 g carbohydrate and 3.6 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 173759
