Common cowpeas
blackeyes, crowder, southern, mature seeds, canned, plain
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 77 | 4.7 g | 10.3 g | 0.6 g |
| 1 × cup | 240 g | 185 | 11.4 g | 24.8 g | 1.3 g |
| 2 × cup | 480 g | 370 | 22.8 g | 49.6 g | 2.6 g |
| ½ × cup | 120 g | 92 | 5.7 g | 12.4 g | 0.7 g |
| 3 × cup | 720 g | 554 | 34.1 g | 74.4 g | 4 g |
| 4 × cup | 960 g | 739 | 45.5 g | 99.2 g | 5.3 g |
Nutrition Facts
Per 100 g
Calories77
Total Fat0.6g
Saturated Fat0.1g
Total Carbohydrate10.3g
Dietary Fibre3.3g
Total Sugars—g
Protein4.7g
How many calories are in Common cowpeas?
How many calories are in 100 g of Common cowpeas?
100 g of Common cowpeas has 77 kcal, with 4.7 g protein, 10.3 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (240 g) of Common cowpeas?
1 × cup (240 g) of Common cowpeas has 185 kcal, with 11.4 g protein, 24.8 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup (480 g) of Common cowpeas?
2 × cup (480 g) of Common cowpeas has 370 kcal, with 22.8 g protein, 49.6 g carbohydrate and 2.6 g fat.
How many calories are in ½ × cup (120 g) of Common cowpeas?
½ × cup (120 g) of Common cowpeas has 92 kcal, with 5.7 g protein, 12.4 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (720 g) of Common cowpeas?
3 × cup (720 g) of Common cowpeas has 554 kcal, with 34.1 g protein, 74.4 g carbohydrate and 4 g fat.
How many calories are in 4 × cup (960 g) of Common cowpeas?
4 × cup (960 g) of Common cowpeas has 739 kcal, with 45.5 g protein, 99.2 g carbohydrate and 5.3 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 173760
