Cornsalad
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 21 | 2 g | 3.6 g | 0.4 g |
| 1 × cup | 56 g | 12 | 1.1 g | 2 g | 0.2 g |
| 2 × cup | 112 g | 24 | 2.2 g | 4 g | 0.4 g |
| ½ × cup | 28 g | 6 | 0.6 g | 1 g | 0.1 g |
| 3 × cup | 168 g | 35 | 3.4 g | 6 g | 0.7 g |
| 4 × cup | 224 g | 47 | 4.5 g | 8.1 g | 0.9 g |
Nutrition Facts
Per 100 g
Calories21
Total Fat0.4g
Total Carbohydrate3.6g
Dietary Fibre—g
Total Sugars—g
Protein2.0g
How many calories are in Cornsalad?
How many calories are in 100 g of Cornsalad?
100 g of Cornsalad has 21 kcal, with 2 g protein, 3.6 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (56 g) of Cornsalad?
1 × cup (56 g) of Cornsalad has 12 kcal, with 1.1 g protein, 2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (112 g) of Cornsalad?
2 × cup (112 g) of Cornsalad has 24 kcal, with 2.2 g protein, 4 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (28 g) of Cornsalad?
½ × cup (28 g) of Cornsalad has 6 kcal, with 0.6 g protein, 1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (168 g) of Cornsalad?
3 × cup (168 g) of Cornsalad has 35 kcal, with 3.4 g protein, 6 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (224 g) of Cornsalad?
4 × cup (224 g) of Cornsalad has 47 kcal, with 4.5 g protein, 8.1 g carbohydrate and 0.9 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169219
