Corn with red or green peppers canned, solids and liquid
Vegetables
CNF 2072
75
kcal per 100 g
Protein2.3 g
Carbs14.7 g
Fat0.6 g
Fibre3.5 g
Nutrition facts
Per 100 g% DV- Calories 75 kcal —
- Protein 2.3 g 5%
- Carbohydrate 14.7 g 5%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.5 g 12%
- Sodium 347 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 8.8 mg 10%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.95 mg 6%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5 mg 0%
- Iron 0.79 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 62 mg 5%
- Potassium 153 mg 3%
- Zinc 0.37 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
- Selenium 0.6 µg 1%
Questions about Corn with red or green peppers
How many calories are in 100 g of Corn with red or green peppers?
100 g of Corn with red or green peppers has 75 kcal, with 2.3 g protein, 14.7 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 2072 · per 100 g · carbohydrate per EU label, fibre excluded
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