Frozen kernels on the cob sweet corn unprepared
Vegetables
CNF 2393
98
kcal per 100 g
Protein3.3 g
Carbs20.7 g
Fat0.8 g
Fibre2.8 g
Sugars3.8 g
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 3.3 g 7%
- Carbohydrate 20.7 g 8%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.8 g 10%
- Sugars 3.8 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 7.2 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 40 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0.68 mg 4%
- Magnesium 32 mg 8%
- Phosphorus 87 mg 7%
- Potassium 294 mg 6%
- Zinc 0.7 mg 6%
- Copper 0.05 mg 6%
- Manganese 0.16 mg 7%
- Selenium 0.8 µg 1%
Questions about Frozen kernels on the cob sweet corn
How many calories are in 100 g of Frozen kernels on the cob sweet corn?
100 g of Frozen kernels on the cob sweet corn has 98 kcal, with 3.3 g protein, 20.7 g carbohydrate and 0.8 g fat.
Source: Canadian Nutrient File 2393 · per 100 g · carbohydrate per EU label, fibre excluded
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