Nutrition facts
Per 100 g% DV- Calories 298 kcal —
- Protein 12.4 g 25%
- Carbohydrate 13.1 g 5%
- Fat 17.8 g 23%
- Saturated fat 1 g 5%
- Fibre 41.9 g 150%
- Sodium 35 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 21 mg 23%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 2.1 mg 13%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 709 mg 55%
- Iron 16.3 mg 91%
- Magnesium 330 mg 79%
- Phosphorus 409 mg 33%
- Potassium 1267 mg 27%
- Zinc 4.7 mg 43%
- Copper 0.97 mg 108%
- Manganese 1.9 mg 83%
- Selenium 26.2 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 298 | 12.4 g | 13.1 g | 17.8 g |
| 1 × tsp | 1.8 g | 5 | 0.2 g | 0.2 g | 0.3 g |
| 1 × tbsp | 5 g | 15 | 0.6 g | 0.7 g | 0.9 g |
| 2 × tsp | 3.6 g | 11 | 0.4 g | 0.5 g | 0.6 g |
| ½ × tsp | 0.9 g | 3 | 0.1 g | 0.1 g | 0.2 g |
| 3 × tsp | 5.4 g | 16 | 0.7 g | 0.7 g | 1 g |
| 4 × tsp | 7.2 g | 21 | 0.9 g | 0.9 g | 1.3 g |
Questions about Coriander seed
How many calories are in 100 g of Coriander seed?
100 g of Coriander seed has 298 kcal, with 12.4 g protein, 13.1 g carbohydrate and 17.8 g fat.
How many calories are in 1 × tsp (1.8 g) of Coriander seed?
1 × tsp (1.8 g) of Coriander seed has 5 kcal, with 0.2 g protein, 0.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × tbsp (5 g) of Coriander seed?
1 × tbsp (5 g) of Coriander seed has 15 kcal, with 0.6 g protein, 0.7 g carbohydrate and 0.9 g fat.
How many calories are in 2 × tsp (3.6 g) of Coriander seed?
2 × tsp (3.6 g) of Coriander seed has 11 kcal, with 0.4 g protein, 0.5 g carbohydrate and 0.6 g fat.
How many calories are in ½ × tsp (0.9 g) of Coriander seed?
½ × tsp (0.9 g) of Coriander seed has 3 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × tsp (5.4 g) of Coriander seed?
3 × tsp (5.4 g) of Coriander seed has 16 kcal, with 0.7 g protein, 0.7 g carbohydrate and 1 g fat.
How many calories are in 4 × tsp (7.2 g) of Coriander seed?
4 × tsp (7.2 g) of Coriander seed has 21 kcal, with 0.9 g protein, 0.9 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 170922 · per 100 g · carbohydrate per EU label, fibre excluded
