Collards

raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	32	3 g	1.4 g	0.6 g
1 × cup, chopped	36 g	12	1.1 g	0.5 g	0.2 g
2 × cup, chopped	72 g	23	2.2 g	1 g	0.4 g
½ × cup, chopped	18 g	6	0.5 g	0.3 g	0.1 g
3 × cup, chopped	108 g	35	3.3 g	1.5 g	0.7 g
4 × cup, chopped	144 g	46	4.3 g	2 g	0.9 g

Nutrition Facts

Per 100 g

Calories32

Total Fat0.6g

Saturated Fat0.1g

Total Carbohydrate1.4g

Dietary Fibre4.0g

Total Sugars0.5g

Protein3.0g

100 g of Collards has 32 kcal, with 3 g protein, 1.4 g carbohydrate and 0.6 g fat.

1 × cup, chopped (36 g) of Collards has 12 kcal, with 1.1 g protein, 0.5 g carbohydrate and 0.2 g fat.

2 × cup, chopped (72 g) of Collards has 23 kcal, with 2.2 g protein, 1 g carbohydrate and 0.4 g fat.

½ × cup, chopped (18 g) of Collards has 6 kcal, with 0.5 g protein, 0.3 g carbohydrate and 0.1 g fat.

3 × cup, chopped (108 g) of Collards has 35 kcal, with 3.3 g protein, 1.5 g carbohydrate and 0.7 g fat.

4 × cup, chopped (144 g) of Collards has 46 kcal, with 4.3 g protein, 2 g carbohydrate and 0.9 g fat.

Data source: USDA FoodData Central · USDA 170406