Collards
frozen, chopped, cooked, boiled, drained, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 36 | 3 g | 4.3 g | 0.4 g |
| 1 × cup, chopped | 170 g | 61 | 5 g | 7.3 g | 0.7 g |
| 2 × cup, chopped | 340 g | 122 | 10.1 g | 14.6 g | 1.4 g |
| ½ × cup, chopped | 85 g | 31 | 2.5 g | 3.7 g | 0.3 g |
| 3 × cup, chopped | 510 g | 184 | 15.1 g | 21.9 g | 2.1 g |
| 4 × cup, chopped | 680 g | 245 | 20.2 g | 29.2 g | 2.8 g |
Nutrition Facts
Per 100 g
Calories36
Total Fat0.4g
Saturated Fat0.1g
Total Carbohydrate4.3g
Dietary Fibre2.8g
Total Sugars0.6g
Protein3.0g
How many calories are in Collards?
How many calories are in 100 g of Collards?
100 g of Collards has 36 kcal, with 3 g protein, 4.3 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup, chopped (170 g) of Collards?
1 × cup, chopped (170 g) of Collards has 61 kcal, with 5 g protein, 7.3 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup, chopped (340 g) of Collards?
2 × cup, chopped (340 g) of Collards has 122 kcal, with 10.1 g protein, 14.6 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup, chopped (85 g) of Collards?
½ × cup, chopped (85 g) of Collards has 31 kcal, with 2.5 g protein, 3.7 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup, chopped (510 g) of Collards?
3 × cup, chopped (510 g) of Collards has 184 kcal, with 15.1 g protein, 21.9 g carbohydrate and 2.1 g fat.
How many calories are in 4 × cup, chopped (680 g) of Collards?
4 × cup, chopped (680 g) of Collards has 245 kcal, with 20.2 g protein, 29.2 g carbohydrate and 2.8 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169996
