Frozen collards boiled, drained, with salt
Vegetables
CNF 6405
36
kcal per 100 g
Protein3 g
Carbs4.3 g
Fat0.4 g
Fibre2.8 g
Sugars0.6 g
Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 3 g 6%
- Carbohydrate 4.3 g 2%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 2.8 g 10%
- Sugars 0.6 g —
- Sodium 286 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 575 µg 64%
- Vitamin C 26.4 mg 29%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 623 µg 519%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.63 mg 4%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 76 µg 19%
- Vitamin B12 0 µg 0%
- Choline 45.1 mg 8%
Minerals
- Calcium 210 mg 16%
- Iron 1.1 mg 6%
- Magnesium 30 mg 7%
- Phosphorus 27 mg 2%
- Potassium 251 mg 5%
- Zinc 0.27 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.66 mg 29%
- Selenium 1.5 µg 3%
Questions about Frozen collards
How many calories are in 100 g of Frozen collards?
100 g of Frozen collards has 36 kcal, with 3 g protein, 4.3 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 6405 · per 100 g · carbohydrate per EU label, fibre excluded
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