Collards
cooked, boiled, drained, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 33 | 2.7 g | 1.7 g | 0.7 g |
| 1 × cup, chopped | 190 g | 63 | 5.1 g | 3.1 g | 1.4 g |
| 2 × cup, chopped | 380 g | 125 | 10.3 g | 6.3 g | 2.7 g |
| ½ × cup, chopped | 95 g | 31 | 2.6 g | 1.6 g | 0.7 g |
| 3 × cup, chopped | 570 g | 188 | 15.4 g | 9.4 g | 4.1 g |
| 4 × cup, chopped | 760 g | 251 | 20.6 g | 12.5 g | 5.5 g |
Nutrition Facts
Per 100 g
Calories33
Total Fat0.7g
Saturated Fat0.0g
Total Carbohydrate1.6g
Dietary Fibre4.0g
Total Sugars0.4g
Protein2.7g
How many calories are in Collards?
How many calories are in 100 g of Collards?
100 g of Collards has 33 kcal, with 2.7 g protein, 1.7 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup, chopped (190 g) of Collards?
1 × cup, chopped (190 g) of Collards has 63 kcal, with 5.1 g protein, 3.1 g carbohydrate and 1.4 g fat.
How many calories are in 2 × cup, chopped (380 g) of Collards?
2 × cup, chopped (380 g) of Collards has 125 kcal, with 10.3 g protein, 6.3 g carbohydrate and 2.7 g fat.
How many calories are in ½ × cup, chopped (95 g) of Collards?
½ × cup, chopped (95 g) of Collards has 31 kcal, with 2.6 g protein, 1.6 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup, chopped (570 g) of Collards?
3 × cup, chopped (570 g) of Collards has 188 kcal, with 15.4 g protein, 9.4 g carbohydrate and 4.1 g fat.
How many calories are in 4 × cup, chopped (760 g) of Collards?
4 × cup, chopped (760 g) of Collards has 251 kcal, with 20.6 g protein, 12.5 g carbohydrate and 5.5 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170407
