Know what’s on your plate
Cod
Calories & nutrition facts
salted, boiled/cooked in water
113
calorieskcal per 100 g
Protein26 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 26 g 52%
- Fat 1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sodium 2320 mg 101%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin D 1.3 µg 6%
- Vitamin E 0.55 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.47 mg 3%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 23.5 µg 6%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 64.9 mg 5%
- Iron 0.35 mg 2%
- Magnesium 13.7 mg 3%
- Phosphorus 42 mg 3%
- Potassium 110 mg 2%
- Zinc 0.84 mg 8%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 20.7 µg 38%
- Iodine 74 µg 49%
Similar foods
- Cooked salted desalted codsaltwater fish, boiled, without oil, unsalted84 kcal / 100 g
- Cod filletpoached, with salt130 kcal / 100 g
- Salted fresh codsaltwater fish127 kcal / 100 g
- Cured codsimmered99 kcal / 100 g
- Salt coddried, soaked, raw80 kcal / 100 g
- Codfishfried75 kcal / 100 g
- Boiled eggssalted134 kcal / 100 g
- Haddockpoached, with salt130 kcal / 100 g
- Atlantic coddried, salted277 kcal / 100 g
- Braised salted desalted codsaltwater fish, with soy oil, onion and garlic, without salt133 kcal / 100 g
Questions about Cod
How many calories are in 100 g of Cod?
100 g of Cod has 113 kcal, with 26 g protein, – carbohydrate and 1 g fat.
Source: ANSES–Ciqual (France) 26024 · per 100 g · carbohydrate per EU label, fibre excluded
