Garland chrysanthemum

raw

Vegetables

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g243.4 g0 g0.6 g
1 × cup (1" pieces)25 g60.8 g0 g0.1 g
1 × stem (8-3/4" long)14 g30.5 g0 g0.1 g
2 × cup (1" pieces)50 g121.7 g0 g0.3 g
½ × cup (1" pieces)12.5 g30.4 g0 g0.1 g
3 × cup (1" pieces)75 g182.5 g0 g0.4 g
4 × cup (1" pieces)100 g243.4 g0 g0.6 g
Nutrition Facts
Per 100 g
Calories24
Total Fat0.6g
Total Carbohydrate0.0g
Dietary Fibre3.0g
Total Sugars—g
Protein3.4g

How many calories are in Garland chrysanthemum?

How many calories are in 100 g of Garland chrysanthemum?

100 g of Garland chrysanthemum has 24 kcal, with 3.4 g protein, 0 g carbohydrate and 0.6 g fat.

How many calories are in 1 × cup (1" pieces) (25 g) of Garland chrysanthemum?

1 × cup (1" pieces) (25 g) of Garland chrysanthemum has 6 kcal, with 0.8 g protein, 0 g carbohydrate and 0.1 g fat.

How many calories are in 1 × stem (8-3/4" long) (14 g) of Garland chrysanthemum?

1 × stem (8-3/4" long) (14 g) of Garland chrysanthemum has 3 kcal, with 0.5 g protein, 0 g carbohydrate and 0.1 g fat.

How many calories are in 2 × cup (1" pieces) (50 g) of Garland chrysanthemum?

2 × cup (1" pieces) (50 g) of Garland chrysanthemum has 12 kcal, with 1.7 g protein, 0 g carbohydrate and 0.3 g fat.

How many calories are in ½ × cup (1" pieces) (12.5 g) of Garland chrysanthemum?

½ × cup (1" pieces) (12.5 g) of Garland chrysanthemum has 3 kcal, with 0.4 g protein, 0 g carbohydrate and 0.1 g fat.

How many calories are in 3 × cup (1" pieces) (75 g) of Garland chrysanthemum?

3 × cup (1" pieces) (75 g) of Garland chrysanthemum has 18 kcal, with 2.5 g protein, 0 g carbohydrate and 0.4 g fat.

How many calories are in 4 × cup (1" pieces) (100 g) of Garland chrysanthemum?

4 × cup (1" pieces) (100 g) of Garland chrysanthemum has 24 kcal, with 3.4 g protein, 0 g carbohydrate and 0.6 g fat.

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Data source: USDA FoodData Central · USDA 169995
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