Garland chrysanthemum
cooked, boiled, drained, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 20 | 1.6 g | 2 g | 0.1 g |
| 2 × cup (1" pieces) | 200 g | 40 | 3.3 g | 4 g | 0.2 g |
| ½ × cup (1" pieces) | 50 g | 10 | 0.8 g | 1 g | 0 g |
| 3 × cup (1" pieces) | 300 g | 60 | 4.9 g | 6 g | 0.3 g |
| 4 × cup (1" pieces) | 400 g | 80 | 6.6 g | 8 g | 0.4 g |
Nutrition Facts
Per 100 g
Calories20
Total Fat0.1g
Total Carbohydrate2.0g
Dietary Fibre2.3g
Total Sugars2.0g
Protein1.6g
How many calories are in Garland chrysanthemum?
How many calories are in 100 g of Garland chrysanthemum?
100 g of Garland chrysanthemum has 20 kcal, with 1.6 g protein, 2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (1" pieces) (200 g) of Garland chrysanthemum?
2 × cup (1" pieces) (200 g) of Garland chrysanthemum has 40 kcal, with 3.3 g protein, 4 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (1" pieces) (50 g) of Garland chrysanthemum?
½ × cup (1" pieces) (50 g) of Garland chrysanthemum has 10 kcal, with 0.8 g protein, 1 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (1" pieces) (300 g) of Garland chrysanthemum?
3 × cup (1" pieces) (300 g) of Garland chrysanthemum has 60 kcal, with 4.9 g protein, 6 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup (1" pieces) (400 g) of Garland chrysanthemum?
4 × cup (1" pieces) (400 g) of Garland chrysanthemum has 80 kcal, with 6.6 g protein, 8 g carbohydrate and 0.4 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 168522
