Know what’s on your plate
Chili powder
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 282 kcal —
- Protein 13 g 27%
- Carbohydrate 15 g 5%
- Fat 14 g 18%
- Saturated fat 2.5 g 12%
- Fibre 35 g 124%
- Sugars 7.2 g —
- Sodium 2867 mg 125%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1483 µg 165%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 38.1 mg 254%
- Vitamin K 106 µg 88%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.94 mg 72%
- Niacin (B3) 11.6 mg 73%
- Pantothenic acid (B5) 0.89 mg 18%
- Vitamin B6 2.1 mg 123%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
- Choline 66.5 mg 12%
Minerals
- Calcium 330 mg 25%
- Iron 17.3 mg 96%
- Magnesium 149 mg 35%
- Phosphorus 300 mg 24%
- Potassium 1950 mg 41%
- Zinc 4.3 mg 39%
- Copper 1 mg 111%
- Manganese 1.7 mg 74%
- Selenium 20.4 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 282 | 14 g | 15 g | 14 g |
| 1 × tsp | 2.7 g | 8 | 0.4 g | 0.4 g | 0.4 g |
| 1 × tbsp | 8 g | 23 | 1.1 g | 1.2 g | 1.1 g |
| 2 × tsp | 5.4 g | 15 | 0.7 g | 0.8 g | 0.8 g |
| ½ × tsp | 1.4 g | 4 | 0.2 g | 0.2 g | 0.2 g |
| 3 × tsp | 8.1 g | 23 | 1.1 g | 1.2 g | 1.2 g |
| 4 × tsp | 10.8 g | 30 | 1.5 g | 1.6 g | 1.5 g |
Similar foods
- Chilli powder373 kcal / 100 g
- Paprika powder318 kcal / 100 g
- Cayenne pepper powder376 kcal / 100 g
- Curry powder325 kcal / 100 g
- Paprika282 kcal / 100 g
- Chili seasoning mixchili, dry mix335 kcal / 100 g
- Onion powder341 kcal / 100 g
- Ground chilidried293 kcal / 100 g
- Garlic powder331 kcal / 100 g
- Curry spice powder334 kcal / 100 g
Questions about Chili powder
What is chilli powder made from?
The name can mean finely ground dried chillies, or a mild seasoning blend that may also contain cumin, garlic and oregano. Read the ingredient list to tell which kind you have: a blend is not the same as pure ground chilli.
How can you tell whether chilli powder is hot?
The colour alone is not a reliable guide: chillies differ in heat, and blends can be mild. Start with a pinch, taste the dish, then add more; you can always add heat, but it is difficult to take it out.
When should you add chilli powder while cooking?
For stews, soups and sauces, stir it into the oil with the other spices for about 30 seconds before adding liquid; this releases its aroma. Keep the heat moderate, as powder scorches quickly and can turn bitter.
What can you use instead of chilli powder?
For pure ground chilli, use cayenne pepper a little at a time; it is often hotter. For a blended chilli powder, combine paprika with a pinch of ground chilli, cumin and garlic powder, then season with salt if needed.
What dishes use chilli powder?
It is commonly used in chilli con carne, tacos, enchiladas and bean stews, as well as in rubs for meat or vegetables. Stir a pinch into tomato soup, scrambled eggs or a marinade for a quick warming kick.
How should you store chilli powder?
Keep it in a tightly sealed jar in a cool, dry, dark cupboard, away from the hob and steam. It gradually loses its aroma, so replace it when it smells faint or dusty rather than fragrant.
Can you use chilli powder instead of paprika?
Only if you want more heat: chilli powder is usually hotter and may have a different flavour, while paprika is generally milder and sweeter. In a recipe calling for paprika, begin with half as much chilli powder and adjust carefully.
How do you get chilli powder off your hands?
Wash your hands thoroughly with washing-up liquid and avoid touching your eyes or face. If you have handled a lot of powder, use gloves next time, as chilli can irritate skin and eyes.
Source: USDA FoodData Central 171319 · per 100 g · carbohydrate per EU label, fibre excluded
