Know what’s on your plate
Chilaquiles
Calories & nutrition facts
195
calorieskcal per 100 g
Protein11 g
Carbs13 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 11 g 21%
- Carbohydrate 13 g 5%
- Fat 11 g 14%
- Saturated fat 5.1 g 25%
- Fibre 2.1 g 8%
- Sugars 1.1 g —
- Sodium 366 mg 16%
- Cholesterol 141 mg 47%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 110 µg 12%
- Vitamin C 3.4 mg 4%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.6 mg 4%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.57 mg 4%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 23 µg 6%
- Vitamin B12 0.5 µg 21%
- Choline 86.9 mg 16%
Minerals
- Calcium 196 mg 15%
- Iron 0.92 mg 5%
- Magnesium 33 mg 8%
- Phosphorus 254 mg 20%
- Potassium 164 mg 3%
- Zinc 1.6 mg 15%
- Copper 0.06 mg 7%
- Selenium 15.6 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 11 g | 13 g | 11 g |
| 1 × 1 cup | 170 g | 332 | 18 g | 22 g | 18 g |
| 2 × 1 cup | 340 g | 663 | 36 g | 44 g | 36 g |
| ½ × 1 cup | 85 g | 166 | 9 g | 11 g | 9.1 g |
| 3 × 1 cup | 510 g | 995 | 54 g | 65 g | 54 g |
| 4 × 1 cup | 680 g | 1326 | 72 g | 87 g | 73 g |
Questions about Chilaquiles
How many calories are in 100 g of Chilaquiles?
100 g of Chilaquiles has 195 kcal, with 11 g protein, 13 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 cup (170 g) of Chilaquiles?
1 × 1 cup (170 g) of Chilaquiles has 332 kcal, with 18 g protein, 22 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 cup (340 g) of Chilaquiles?
2 × 1 cup (340 g) of Chilaquiles has 663 kcal, with 36 g protein, 44 g carbohydrate and 36 g fat.
How many calories are in ½ × 1 cup (85 g) of Chilaquiles?
½ × 1 cup (85 g) of Chilaquiles has 166 kcal, with 9 g protein, 11 g carbohydrate and 9.1 g fat.
How many calories are in 3 × 1 cup (510 g) of Chilaquiles?
3 × 1 cup (510 g) of Chilaquiles has 995 kcal, with 54 g protein, 65 g carbohydrate and 54 g fat.
How many calories are in 4 × 1 cup (680 g) of Chilaquiles?
4 × 1 cup (680 g) of Chilaquiles has 1326 kcal, with 72 g protein, 87 g carbohydrate and 73 g fat.
Source: FNDDS (USDA) 58100360 · per 100 g · carbohydrate per EU label, fibre excluded
